Certified Personal Trainer (CPT)
Strength, conditioning, and safe movement fundamentals.
Body Armor Program
Fitness and nutrition coaching built for capability — stronger, more resilient, range‑ready.
What I Do
I coach everyday athletes, concealed carriers, LEO/military, and responsible citizens who want a practical, sustainable path to capability. We combine strength & conditioning, mobility, and habit‑based nutrition so you move better, recover faster, and perform under stress.
- One‑on‑one coaching (in‑person & remote)
- Progressive strength & conditioning
- Corrective exercise & pain‑aware programming
- Habit‑based nutrition with simple recipes
- Range‑transfer drills: grip, core, breath, posture
Certifications
Evidence‑based coaching backed by nationally recognized credentials.
Nutrition Coach
Habit‑based nutrition, meal planning, and behavior change.
Senior Fitness
Age‑appropriate programming for longevity and balance.
Group Fitness
Small‑group training and scalable programming.
Corrective Exercise
Movement quality, mobility, and return‑to‑training strategies.
Strength & Conditioning
Performance‑oriented programming with progressive overload.
Programs
One‑on‑One Coaching
Fully individualized training + nutrition with weekly check‑ins and program updates.
- Custom plan delivered via coaching app
- Weekly 30‑min accountability call
- Form checks via video
12‑Week Strength Base
Three days/week. Build durable strength and work capacity that carries to the range.
- Mobility warm‑ups + core finishers
- Progressive full‑body sessions
- Optional conditioning day
Nutrition Reset
Habit‑based coaching: simple, repeatable meals (yes, Range Day Americano counts).
- Meal templates & grocery lists
- Weekly check‑ins and tweaks
- PCOS‑friendly options available
Client Wins
“Down 14 lbs and my low back doesn’t bark after long range days.”
“I can hold a stable position longer and my groups tightened up.”
FAQ
Do I need a gym?
No. We can do this with dumbbells, bands, and bodyweight. If you have a gym, great — I’ll program for that too.
Is this just for shooters?
It’s for anyone who wants practical, sustainable strength and better movement — shooters, yes, but also busy parents and professionals.
How do remote sessions work?
We’ll meet via Zoom for consults and check‑ins. Programming and habit tracking happen in the coaching app with messaging between calls.
Book a Free Consult
15 minutes to map your goals and choose the right starting point.
Open CalendarPrefer email? info@protectanddefend.example